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Brittany Smith's avatar

Such a helpful discussion! We're going away for the first time since we only had 3 kids 7 years ago - we're so excited (and a little nervous)! Johnna, you mentioned that you're doing things everyday to keep yourself regulated - I'd love to hear more about that! This is an area I struggle with for sure.

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Johnna King's avatar

Hey Mama!! I’m so glad this was helpful. Thanks for this question about staying regulated so yes an episode on Mental + Physical Health for Mamas is on deck 💫💕

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